Tuesday, October 27, 2009

Water Aerobics: Low-Impact Exercise That's Easy on the Joints - myOptumHealth


Water Aerobics: Low-Impact Exercise That's Easy on the Joints - myOptumHealth

Now that the weather is more iffy and biking is not as regular, don't hesitate to try a water aerobics class. A full hour of constant moving against the water can result in one fine exercise class. Easy on joints and a nice change of pace. Top the whole thing off with a soak in the hot tub.

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