chester county at its finest

The horse farm below houses over 100 horses and is expecting over 25 foals. It appears as if 15 or so have been born. Some were too far away to get pics of. The goats were a different farm. But when I stopped on my bike they all started up towards me. One had a bell that kept ringing. Too cute!

Administrative Assistant job with Hitachi in Tarrytown

Hitachi America, Ltd. (www.hitachi-america.us) is looking for an experienced Administrative Assistant to join the Branding & Corporate Communications/Community Relations Groups to support the day-to-day administrative activities of the team.

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New Long Island jobs

Our new long island jobs site is getting busy with some new postings, check it...

Project Architect/ Manager B. Thayer Associates Woodbury, NY
in 1990 and located in Woodbury, Long Island. Our services include planning, ... in MicroStation is a plus * Long Island resident preferred NOTES: Local... more

MySQL DBA with linux True Vision Technologies Smithtown, NY
to work with me for a large company on Long Island New York. Good salary/benefits etc. We're doing a lot of cutting edge stuff with replication as well as other areas. Feel free... more

Sales Representative Canine Fence Co Bethpage, NY
Fence pet containment systems in its Long Island Market. You will love coming to work everyday and using your proven sales skills to sell a product you believe in! We offer... more

Pee Standing Up

Let's hear from the ladies. Where and how to pee when biking long distances with few trees or woods and no stores or restrooms along the way?? What do chicks do?? DO we risk mooning the cars going by when we squat behind a tree?? Our chubby cheeks out for all to see!

Some products I found on the Net. GO GIRL Female Urination

P-Mate

post UMLY Triathlon Meal

Most folks after a big race or bike ride, head to the local Iron Hill and down a few brews and munch on a pizza. I decided to make a much better and healthier option for my son who did the race this morning in a cold cold rainy drizzle. He also biked to the race and after competing in the rain, had to climb back on the bike and pedal 12 miles to get home.

I cooked this up for my son and added 2 things to the recipe. First, a large head of broccoli. I simply chopped it and tossed it in raw and second, I used whole wheat organic macaroni. I put one layer of macaroni, add broccoli and then pour half of the cheese mixture, add the rest of the macaroni and pour on the remaining cheese mixture. This also keeps well and reheats well. Divide up into portion sizes and put it in plastic ware to enjoy on another day.



Macaroni and 4 Cheeses

2005, Ellie Krieger, All rights reserved

Serves:

8 servings

Ingredients

• Cooking spray
• 1 pound elbow macaroni
• 2 (10-ounce) packages frozen pureed winter squash
• 2 cups 1 percent lowfat milk
• 4 ounces extra-sharp Cheddar, grated (about 1 1/3 cups)
• 2 ounces Monterrey jack cheese, grated (about 2/3 cup)
• 1/2 cup part-skim ricotta cheese
• 1 teaspoon salt
• 1 teaspoon powdered mustard
• 1/8 teaspoon cayenne pepper
• 2 tablespoons unseasoned bread crumbs
• 2 tablespoons grated Parmesan
• 1 teaspoon olive oil

Directions

Preheat the oven to 375 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.

Bring a large pot of water to a boil. Add the macaroni and cook until tender but firm, about 5 to 8 minutes. Drain and transfer to a large bowl.

Meanwhile, place the frozen squash and milk into a large saucepan and cook over a low heat, stirring occasionally and breaking up the squash with a spoon until it is defrosted. Turn the heat up to medium and cook until the mixture is almost simmering, stirring occasionally. Remove the pan from heat and stir in the Cheddar, jack cheese, ricotta cheese, salt, mustard and cayenne pepper. Pour cheese mixture over the macaroni and stir to combine. Transfer the macaroni and cheese to the baking dish.

Combine bread crumbs, Parmesan cheese and oil in a small bowl. Sprinkle over the top of the macaroni and cheese. Bake for 20 minutes, then broil for 3 minutes so the top is crisp and nicely browned.

how to get good in biking part 2

passed these darling little animals this morning

It is no secret. You do not need to go to the spinning classes and spin your fanny off. This will not help in road biking. Throw your indoor trainer away. Don't go to some stupid computer driven training class. Waste of time and money.

So what is the secret?? Just do it for pete's sake. All I hear from other folks, I am too busy, I have other stuff to do, funny, the A riders don't seem to have these excuses and they all seem to have jobs and lives.

Just bike, bike slow, bike fast, bike long, bike short. It simply does not matter. I am living proof of that. I am old, almost 60 and have seen probably better days but I am slowly getting better in biking. I am faster, I am stronger and I can finally stand up and pedal uphills with some kind of speed. Remember, I have fallen at least 3x times grinding to a complete halt on a steep hill. So I know what I am talking about.

If I can get better, trust me anybody can. But you have to bike. Take a short spin after work. Take a short spin any time. You do not have to go out and hammer out 30-40 miles each time you ride.

Senior Accountant needed in Yonkers, NY

Are you good with numbers? Well then our newest client, Aureon wants to talk with you.

We are looking for a highly-motivated, well-organized and detail-oriented individual to assist in Financial Statement and Budget/Forecast preparation. Reporting to the Controller, this position is responsible for reviewing general ledger entries and reconciliations, assist in month, quarter, year-end close, and assist with other projects as needed.

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